Still feeling frustrated.  My eating is terrible.  I've been piecing on chips, carrots and almonds.  Last night I made cookies and ate three.  Today, I made cookies and ate three.  What's wrong with me?  I work and day shift and a swing the next day.  I know that sugar makes my brain foggy.  I can't have a foggy brain tomorrow.  I've got to be able to focus.

What do I do?  Do I go back to eating regular?  Do I stick with Keto.  I really love how I feel eating Keto.  I feel better.  My body feels better.  I'm not seeing results because I'm not sticking to this way of eating.  I need to plan.  This is a common thought over the past 30 years of my life.  I have to do this.  I'm running a half marathon in June.  I can't run it at this weight.  I have to focus.  I have to do this.

I found this thought.  I love it.  Today was hard.  Running was hard.  Lack of sleep.  I'm getting a cold.  I'm not eating the way I want to eat.  If Marc can fight what he's fighting - I can fight my eating habits.  I can do this.

Planning
Breakfast - scramble eggs and sausage
Lunch - ham and cheese
Snack - celery and cheese
Dinner - Pork Roast, Broccoli (roasted with parmesan)
 Done - Planning is done.