I love eating this way.  I  feel better.  My energy is better.  My mind is more clear.  I'm not bloated.  I went 9 days without eating sugar and felt so good.  Then.... I made cinnamon rolls.  I had one, then two.  They tasted fabulous but physically felt terrible.  The next morning, I started KETO again.  I can do this.  I haven't lost the weight I was hoping to.  I attribute this to eating to many almonds, which equaled too many carbs.  Same with carrots.  Too many carbs. For the next two weeks, I'm not going to eat any nuts and definitely no carrots.  I believe this will make a huge difference in the weight loss.  I'm excited to see.