I just get all excited about this and then I slide in my eating.  Too many carbs. This is going to sound wrong but I eat too many carrots.  I love them.  They are so sweet and yummy to me.  As a result, the scale is not moving in the right direction.  I'm frustrated with myself.  I know what I have to do - why am I not doing it?
Planning - I need to plan.  I need to track.