I'm feeling great.  I know that cookies and cinnamon rolls taste DELICIOUS but the side effects of the sugar just aren't worth it to me right now.  Today, I'm going to plan some menus with food I have on-hand.  Planning is key.  I need to be on top of things.

I ran again today. Only 30 minutes of running 1 minute and walking 2 minutes.  It feels like I accomplished something!  The fire guys were running and asked me to jump in.  I did for a couple minutes.  Never again will I not be in shape enough to do this.  I want to healthy.  I want to be physically capable of running a 5k always.