It's been just over a week and I'm feeling much better about myself.  Not much has changed physically but mentally I feel like I'm moving in the right direction.
I ran Wednesday with my friend H - It felt good to move again.  I was soooo tired and my feet hurt from the extra weight.  Tomorrow we have our "long" run of 3 miles.  I actually can't wait.  I forgot how great it is to run with someone.  Running was extremely social for  me and it's such an added bonus.
Eating is going great.  I'm trying the KETO way of eating.  I'm on day 3 of no sugar.  I feel good.  I should be in ketosis soon.  I hope I haven't had too many carbs.  I'm not tracking and I just realized the gum I chew has 2 carbs.  Um...
I'm reading my scriptures and saying my prayers.  I'm trying to be better.  I can do this.