So, minimal damage after a yummy pecan roll Sunday night.  I have one more graveyard shift to go and then we'll see how that affects my weight loss.  I am at 239.2 when I woke up around 15:00 today.  I'm happy to see the 230s again.  I extremely happy to be losing instead of steadily gaining.  Tomorrow when I get up, I'd like to go lift or run before I pick up my kids.  Just get some energy created.