Today was pretty amazing.  It started out slow and I was pretty emotional from work last night.  I needed to do my long run today.  Fifteen minutes after starting, my calves and achilles were so tight.  I was dying.  I would run a half a lap and then walk then stretch.  They just were so tight and ached like crazy.  I did this awful routine for 5 or 6 laps - nothing seemed to help.  I was going to quit at 30 minutes and call it done.  It just hurt and I couldn't find any relief.  When I hit the 30 minute mark, I just kept going.  My calves were feeling much better.  I got to the 40 minute mark and thought I'd just push through to 45.  That turned into a 60 minute run.  I actually felt great.  Let me clarify.  I would walk half a lap and the run half a lap.  That's probably running 1 minute and walking 1.5 minutes.  It's not where my training schedule says I should be but it felt good.  Four miles was goal today and I'm sure I got it in.  I've got to get a new battery for my foot pod so I can use my garmin inside.

Eating is pretty crappy right now.  I did so good last night.  After work, I just binged.  Three cookies later and a half a jar of queso and my emotional frustrations were taken care of.

I know keto works. I know that I feel great eating that way.  I need 30 straight days of keto.  Just 30 --- one day at a time.
Have a great Friday!