"I'm an optimist.  If you dwell on the negative it will hurt you, depress you and really destroy you.  If you work on the positive and dwell on it and seek to bring it to pass, it will make you lighter and brighter, younger and more vigorous.  That's my feeling and that's my program."

President Gordon B. Hinckley

I am struggling.  I know what it takes.  I know what needs to happen.  I just keep praying that I can get it together enough to do it.  Life is never perfect.  Working out and eating right has to happen every day.  It shouldn't matter if I work graves, swing or days.  I have to make it a point to fit it in.  EVERY DAY.

I know that when I write on this blog it helps to keep me focused and I do much better.  I'm going to aim to do that each day.  Working out each day is going to keep me mentally strong.  My work, family and just life seems to weigh me down.  I need to be spiritually strong -- saying my personal prayers and reading the Book of Mormon is a must.  I have to fit this in.  Eating should be my easiest.  I'm trying to eat following the KETO guidelines.  I love it.  I don't feel achy, bloated and tired.  I have energy.  I can feel a difference when this is my focus.  

Action -- all of this needs to be put into action.  Consistent.  Every day.  Do it.