I've selected Sunday as my weigh in day.  I just need a consistent day to get on the scales.  Earlier this week I was at 244.6 and today I was at 239.8 - that's great to see.  I KNOW that keto works.  I just have to get my crap together and do it.  I can't afford not to.  I'm not going back to the 240s!  Bye! Bye!

Running was tough yesterday.  I intended to do my long run of 5 miles.  Instead, my body was tired, lethargic.  Running was hard.  Even after getting through the first mile, it was still hard.  I did 3 miles in 50 minutes (SLOW) and quit.  At my peak of running I was running a 10:30 mile - right now I'm at 13:30.  I'm so slow.  I will get faster as I get stronger.

Keto doesn't fuel my body right now for running.  It will - I know that it will after I become fat adapted.  This gives me even more reason to be strict and not look back.  I need the energy from fat. I need to be able to run.  I need to be healthier.  Running at this weight is pounding on my joints.  My feet are taking a beating.

I can do this!  I can.  I know I can.