I'm trying to find my way again. I've gained 63 pounds of my 87 that I lost. This is insane to me and at the same time I know where each pound came from.
I will never be able to recreate the circumstances that helped me lose and be active last time. My life is different. I'm different. This journey will be it's own. I know that I have the same tools to help me and I'll use them. Life is just different now. This time, the journey will not end. This journey will continue beyond a goal weight. This journey will be about an active life. This journey will be about a healthy life. A life without excessive sugar. This journey will involve my family. My kids who aren't active, I hope will change and be active with me. This journey will take me to my next decade.
I have learned a few things that are necessary for me to be healthy and happy.
1. I need a positive attitude.
2. I need to move.
3. I need to plan.
4. I need to track what I eat.
5. Water is essential.
My weight will be used along the way to show progress. I know that's important. I will also used measurements. I will set goals. I will achieve my goals!
One of the biggest helps from my previous journey was journaling. I know this was an important key. I know it kept me on track. It kept me focused. I will journal each day. I will record my successes, my downfalls, my activity level and maybe even my new favorite meals.
Adios! Have a great day!
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