Posting everyday and having this in my head everyday is sooooo IMPORTANT!!!  I have to have it in my head.  It's mental for me right now.  I have to have it in my head.  I need to remember that its step by step.  Each step is important.  Each step FORWARD is even more important.  I can do this.  Everyday I will take my journey forward.
Today is Sunday.  I have time to sit and plan.  I will plan out each meal for the upcoming week.  I can do this.  I can.  I need to feel healthy.  Even when I was down 3 pounds I felt better!
I will do this later but I want to find some healthy snacks - loaded with protein - that can be included in my plan.