It's all good.  I've run the past two days.  Once in the hills and yesterday on the canal trail.  It was hard but it felt good.  I never thought two miles would feel like ten :)

I'm down slightly today.  That makes me feel good after the week I had.  It shows that it's possible.  I can lose this. I can be healthy again.

I know this is short.  I have a training for work that I have to get going to.  Life is good.